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Mindfulness Meditation and Joyful Wellbeing Course and Classes Stanmore

Monday, 23 May '22   7pm – 8:15pm BST
The Forge, 99 Stanmore Hill, Stanmore, HA7 3DZ
Mindfulness Meditation and Joyful Wellbeing Course and Classes Stanmore

Course dates

  • Mon, 23 May '22   7pm – 8:15pm BST - done
  • Mon, 30 May '22   7pm – 8:15pm BST - done
  • Mon, 6 Jun '22   7pm – 8:15pm BST - done
  • Mon, 13 Jun '22   7pm – 8:15pm BST - done
  • Mon, 20 Jun '22   7pm – 8:15pm BST - done
  • Mon, 27 Jun '22   7pm – 8:15pm BST - done

Details

For Mon 27th class please bring a yoga/exercise mat, cushions x 2 and a blanket..

For this week's we will experience a gong bath meditation and sound journey.

Each session will be suitable as a standalone so it will be okay to join us for any/all sessions however for best results please join us for the full duration.

This sessions will help participants to feel more connected with self and others, uplifted, less stressed and more resilient at times of adversity.  You will learn how to practice various secular meditation practices (not attached to any religion or belief system) such as visualisation, mindfulness, loving kindness++, positivity and happiness tools, laughter and more to help with your health and wellbeing. There will be a real playful and FUN element to this course too as life can often be far too serious!

The sessions will be a fusion of various holistic wellbeing tools. By attending all sessions, you will leave with new healthy habits to incorporate into your daily lives. It takes time to build new healthy habits which we will be focusing on throughout the course duration. With daily practice, you can potentially have life enhancing, even life changing results. This generally has a ripple effect as when we feel good and uplifted, it affects all those around us.

Facilitator credentials and certifications

Happiness Facilitation  (Museum of Happiness)

Mindfulness and Meditation Teacher Cert (Dr Itai Ivtzan - School of positive transformation)

Laughter Yoga Teacher/Trainer (Laughter Yoga International)

Sound Meditation (Gong Master Training)

Medical precautions
 
Please note this course/classes are not a substitute for medical consultation for physical, mental and psychological illnesses. If in doubt first consult a medical professional for guidance.

Anyone suffering from minor and major psychiatric disorders must take advice from a medical professional (G.P) as to the suitability of this course. This course is not suitable for anyone who is not in touch with reality e.g. schizophrenia, Hyper mania (manic part of bipolar depression)

Refund policy
No Refunds or Cancellations once booked.
If you do miss a class, we will be happy to send you any home assignments

Instructions

Please take note of medical precautions

Medical precautions
 
Please note this course/classes are not a substitute for medical consultation for physical, mental and psychological illnesses. If in doubt first consult a medical professional for guidance.

Anyone suffering from minor and major psychiatric disorders must take advice from a medical professional (G.P) as to the suitability of this course. This course is not suitable for anyone who is not in touch with reality e.g. schizophrenia, Hyper mania (manic part of bipolar depression)

Although the course will be mostly practical and experiential please bring a notebook and pen for home assignments. Also bring a bottle of water.

Tickets

Cost
Course fee
Course ticket - for all 6 dates.
Course Fee for the course
£90.00
1 x Class Ticket
Ticket for one class
£16.00

Location

The Forge
99 Stanmore Hill
Stanmore
HA7 3DZ