Mamafit® Mother & Baby: ONLINE

FREE 5 week ONLINE physical activity & lifestyle course for new mums

Discover ways to fit in exercise around the challenges and time restraints of being a mum.

ONLINE course via Zoom

✓ For mums with babies 6 weeks - 12 months old
✓ Gentle exercises to strengthen your body
✓ Build your confidence
✓ Tips to help you eat better
✓ Friendly environment; time to chat and make new friends

The perfect 1st step in helping you to get fit as a new mum!

Great for...

New mums wanting to start getting active again after having a baby.

Intensity level: LOW

GET SOCIAL!

Private text chat group for all course attendees!

A great way to ask questions, find support and develop friendships.

COURSE OVERVIEW:

Week 1

∙ Course introduction
∙ How to be active as a new mum
∙ Body changes
∙ Posture

Week 2

∙ Pelvic floor
∙ Lower body exercises

Week 3

∙ Healthy eating as a new mum
∙ Stomach & lower back exercises

Week 4

∙ Stretching
∙ Relaxation and wellbeing

Week 5

∙ Course recap
∙ Full body workout
∙ Next steps

Many new mums find it difficult to exercise and have a healthy lifestyle after giving birth; we are here to help!

We will give you practical advice about healthy eating and show you exercises that are safe and beneficial, taking into consideration the time restraints and the challenges of being a parent.

Exercising after birth is not only great for your physical health but also your mental health; it's a great way to relax, unwind, take some much needed time out and chat with other mums!

CLASS DATES

25/02/21
04/03/21
11/03/21
18/03/21
25/03/21

Please note:

Mamafit® Mother & Baby is a postnatal education course and not a fitness class. If you are looking for a mums fitness class we have 'in person' and online classes available, suitable for all fitness levels,

Please return to the class schedule for more information.

Further information

● Mamafit® ONLINE is fully supported by Liverpool Women’s NHS Foundation Trust, Liverpool City Council and Knowsley Metropolitan Borough Council.


● Mamafit® Mother & Baby: ONLINE physical activity & lifestyle education courses are FREE for mums with babies under 12 months old living in Liverpool or Knowsley.