Our station based outdoor circuit class will involve functional exercises to help you strengthen your muscles, tone up, get fit and burn fat with options for beginners, more experienced exercisers and pregnant women.
You will be using a range of equipment during classes including Kettlebells, ViPR and Medicine Balls to get you the results you are looking for whether you want to get fit, lose weight, tone up for a holiday or special event or stay healthy during your pregnancy getting you 'fit for birth'.
New & expectant mums wanting to workout & stay fit with other mums.
Online booking essential as spaces are limited.
All bookings must be made before the 1st session.
Payment required to complete booking
•Mamafit® CIRCUITS suitable for women of all stages of pregnancy.*
•Mums are welcome to attend from 6 weeks after giving birth. It is recommended to wait a little longer (approx. 10 weeks) following caesarean. Please speak with your healthcare provider or contact us if you have any concerns about recommencing exercise following birth.
•You can bring babies/children to Mamafit® CIRCUITS classes. Parents bringing along children remain responsible for their childs health, safety, wellbeing & behaviour throughout.
Diverse Health & Fitness nor Mamafit® take responsibility for looking after children in attendance, by booking Mamafit® CIRCUITS you are agreeing to this term and condition.
•*Please contact us before booking if you have not previously exercised during pregnancy.
05/02/18
19/02/18
26/02/18
05/03/18
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Mamafit® CIRCUITS - 4 week term
Monday 7:30pm class only.
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Mamafit® CIRCUITS - 8 week term
Monday 7:30pm class only.
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Mamafit® CIRCUITS - 3 month ALL CLASS PASS
SAVE £24.00 Unlimited access to all Mamafit® CIRCUITS classes.
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Mamafit® ALL INCLUSIVE - 3 month pass
Unlimited access to all: Mamafit® GO, Mamafit® GO+, Mamafit® CIRCUITS, Mamafit® HIIT and Mamafit® ALL classes.
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Mamafit®
Otterspool Park
Otterspool Drive
L17 5AL