Mary-Louise Yoga | Class Timetable

Mary-Louise began her yogic journey nearly two decades ago whist working as an operatic soloist. A dedicated mindfulness practice soon brought her to the yoga mat, from where the intention to share the huge benefits she had found through this work began. Mary-Louise is qualified to teach Vinyasa, Hatha and Yin Yoga as well as Mindfulness Meditation (S.M.A.R.T. Foundations) and particularly enjoys teaching a Vinyasa Flow, followed by a Yin practice - Yin / Yang Yoga. Her enthusiasm for the practice is infectious as is her passion to support each class participant to find their own, nurturing practice. Mary-Lou is inspired to bring in the philosophy of yoga in gentle and engaging ways to the themes of the classes (expect to learn about Egyptian goddesses as well as the Charkra system!). Her belief is that it is important to let go of ideas about ‘being flexible’ or ‘bendy enough’ and will encourage you to simply enjoy being on your own mat. By linking breath with movement, Mary-Lou will share her joy of yoga and offer her class participants the opportunity to ‘travel inward’ and embark on the journey of a lifetime.

From 22 Jan 2021
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January, 2021
25 Mon 6pm - 7pm Yin Yoga | Zoom
28 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
February
1 Mon 6pm - 7pm Yin Yoga | Zoom
4 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
8 Mon 6pm - 7pm Yin Yoga | Zoom
11 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
15 Mon 6pm - 7pm Yin Yoga | Zoom
18 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
22 Mon 6pm - 7pm Yin Yoga | Zoom
25 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
March
4 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
11 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
18 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
25 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
April
1 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
8 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
15 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
22 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
29 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
May
6 Thu 10am - 11am Yin / Yang Yoga ~ Zoom
Times shown in timezone: London