Mary-Louise Yoga | Class Timetable

Mary-Louise began her yogic journey nearly two decades ago whist working as an operatic soloist. A dedicated mindfulness practice soon brought her to the yoga mat, from where the intention to share the huge benefits she had found through this work began. Mary-Louise is qualified to teach Vinyasa, Hatha and Yin Yoga as well as Mindfulness Meditation (S.M.A.R.T. Foundations) and particularly enjoys teaching a Vinyasa Flow, followed by a Yin practice - Yin / Yang Yoga. Her enthusiasm for the practice is infectious as is her passion to support each class participant to find their own, nurturing practice. Mary-Lou is inspired to bring in the philosophy of yoga in gentle and engaging ways to the themes of the classes (expect to learn about Egyptian goddesses as well as the Charkra system!). Her belief is that it is important to let go of ideas about ‘being flexible’ or ‘bendy enough’ and will encourage you to simply enjoy being on your own mat. By linking breath with movement, Mary-Lou will share her joy of yoga and offer her class participants the opportunity to ‘travel inward’ and embark on the journey of a lifetime.

From 6 Dec 2021
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December, 2021
7 Tue 6pm GMT Yoga Basics ~ Upstairs@SIX
9 Thu 9:30am GMT Yin Yang Yoga ~ Upstairs@SIX
13 Mon 7:15pm GMT Yin Yoga ~ 7.30PM start ~ ZOOM
7:30pm GMT Yin Yoga ~ Upstairs@SIX
14 Tue 6pm GMT Yoga Basics ~ Upstairs@SIX
16 Thu 9:30am GMT Yin Yang Yoga ~ Upstairs@SIX
20 Mon 7:15pm GMT Yin Yoga ~ 7.30PM start ~ ZOOM
January, 2022
3 Mon 7:15pm GMT Yin Yoga ~ 7.30PM start ~ ZOOM
7:30pm GMT Yin Yoga ~ Upstairs@SIX
4 Tue 6pm GMT Yoga Basics ~ Upstairs@SIX
6 Thu 9:30am GMT Yin Yang Yoga ~ Upstairs@SIX
10 Mon 7:15pm GMT Yin Yoga ~ 7.30PM start ~ ZOOM
7:30pm GMT Yin Yoga ~ Upstairs@SIX
11 Tue 6pm GMT Yoga Basics ~ Upstairs@SIX
13 Thu 9:30am GMT Yin Yang Yoga ~ Upstairs@SIX
17 Mon 7:15pm GMT Yin Yoga ~ 7.30PM start ~ ZOOM
7:30pm GMT Yin Yoga ~ Upstairs@SIX
18 Tue 6pm GMT Yoga Basics ~ Upstairs@SIX
20 Thu 9:30am GMT Yin Yang Yoga ~ Upstairs@SIX
24 Mon 7:15pm GMT Yin Yoga ~ 7.30PM start ~ ZOOM
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