Mary-Louise Yoga | Class Timetable

Mary-Louise began her yogic journey nearly two decades ago whist working as an operatic soloist. A dedicated mindfulness practice soon brought her to the yoga mat, from where the intention to share the huge benefits she had found through this work began. Mary-Louise is qualified to teach Vinyasa, Hatha and Yin Yoga as well as Mindfulness Meditation (S.M.A.R.T. Foundations) and particularly enjoys teaching a Vinyasa Flow, followed by a Yin practice - Yin / Yang Yoga. Her enthusiasm for the practice is infectious as is her passion to support each class participant to find their own, nurturing practice. Mary-Lou is inspired to bring in the philosophy of yoga in gentle and engaging ways to the themes of the classes (expect to learn about Egyptian goddesses as well as the Charkra system!). Her belief is that it is important to let go of ideas about ‘being flexible’ or ‘bendy enough’ and will encourage you to simply enjoy being on your own mat. By linking breath with movement, Mary-Lou will share her joy of yoga and offer her class participants the opportunity to ‘travel inward’ and embark on the journey of a lifetime.

From 29 Nov 2020
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November, 2020
30 Mon 6pm - 7pm Yin Yoga | Zoom
December
3 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
7 Mon 6pm - 7pm Yin Yoga | Zoom
10 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
14 Mon 6pm - 7pm Yin Yoga | Zoom
17 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
21 Mon 6pm - 7pm Yin Yoga | Zoom
24 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
28 Mon 6pm - 7pm Yin Yoga | Zoom
31 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
January, 2021
4 Mon 6pm - 7pm Yin Yoga | Zoom
7 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
11 Mon 6pm - 7pm Yin Yoga | Zoom
14 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
18 Mon 6pm - 7pm Yin Yoga | Zoom
21 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
25 Mon 6pm - 7pm Yin Yoga | Zoom
28 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
February
1 Mon 6pm - 7pm Yin Yoga | Zoom
4 Thu 9:15am - 10:15am Yin / Yang Yoga ~ Upstairs@SIX
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