Mary-Louise Yoga | Class Timetable

Mary-Louise began her yogic journey nearly two decades ago whist working as an operatic soloist. A dedicated mindfulness practice soon brought her to the yoga mat, from where the intention to share the huge benefits she had found through this work began. Mary-Louise is qualified to teach Vinyasa, Hatha and Yin Yoga as well as Mindfulness Meditation (S.M.A.R.T. Foundations) and particularly enjoys teaching a Vinyasa Flow, followed by a Yin practice - Yin / Yang Yoga. Her enthusiasm for the practice is infectious as is her passion to support each class participant to find their own, nurturing practice. Mary-Lou is inspired to bring in the philosophy of yoga in gentle and engaging ways to the themes of the classes (expect to learn about Egyptian goddesses as well as the Charkra system!). Her belief is that it is important to let go of ideas about ‘being flexible’ or ‘bendy enough’ and will encourage you to simply enjoy being on your own mat. By linking breath with movement, Mary-Lou will share her joy of yoga and offer her class participants the opportunity to ‘travel inward’ and embark on the journey of a lifetime.

From 31 Jul 2021
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August, 2021
5 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
9 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
12 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
16 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
19 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
23 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
26 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
30 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
September
2 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
6 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
9 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
13 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
16 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
19 Sun Course: 2 dates Egyptian Goddess Yoga Workshop: Tefnut
20 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
23 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
27 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
30 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
October
4 Mon 7:30pm BST Yin Yoga ~ Upstairs@SIX
7 Thu 9:15am BST Yin Yang Yoga ~ Upstairs@SIX
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