Mary-Louise Yoga | Class Timetable

Mary-Louise began her yogic journey nearly two decades ago whist working as an operatic soloist. A dedicated mindfulness practice soon brought her to the yoga mat, from where the intention to share the huge benefits she had found through this work began. Mary-Louise is qualified to teach Vinyasa, Hatha and Yin Yoga as well as Mindfulness Meditation (S.M.A.R.T. Foundations) and particularly enjoys teaching a Vinyasa Flow, followed by a Yin practice - Yin / Yang Yoga. Her enthusiasm for the practice is infectious as is her passion to support each class participant to find their own, nurturing practice. Mary-Lou is inspired to bring in the philosophy of yoga in gentle and engaging ways to the themes of the classes (expect to learn about Egyptian goddesses as well as the Charkra system!). Her belief is that it is important to let go of ideas about ‘being flexible’ or ‘bendy enough’ and will encourage you to simply enjoy being on your own mat. By linking breath with movement, Mary-Lou will share her joy of yoga and offer her class participants the opportunity to ‘travel inward’ and embark on the journey of a lifetime.

From 15 Jun 2021
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June, 2021
17 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
21 Mon 5:45pm BST Yin Yoga ~ Zoom
7:15pm BST Gentle Hatha Flow ~ Zoom
24 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
July
1 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
5 Mon 5:45pm BST Yin Yoga ~ Zoom
7:15pm BST Gentle Hatha Flow ~ Zoom
8 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
12 Mon 5:45pm BST Yin Yoga ~ Zoom
7:15pm BST Gentle Hatha Flow ~ Zoom
15 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
19 Mon 5:45pm BST Yin Yoga ~ Zoom
7:15pm BST Gentle Hatha Flow ~ Zoom
22 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
26 Mon 5:45pm BST Yin Yoga ~ Zoom
7:15pm BST Gentle Hatha Flow ~ Zoom
29 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
August
2 Mon 5:45pm BST Yin Yoga ~ Zoom
7:15pm BST Gentle Hatha Flow ~ Zoom
5 Thu 9:15am BST Yin / Yang Yoga ~ Upstairs@SIX
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