Mindcomplete - Mindfulness Meditation

For me my Mindfulness practice is more powerful than anything I ever learnt in medical school. I have worked within the health service for over 30years, but discovering mindfulness was the most transformational experience in my life. As I felt the benefits in my daily life I knew I just had to share this ancient practice. Mindfulness I consider is for everyone, so do not worry if you have never experienced meditation before. It is a very simple practice of paying attention to the present moment by using our breath and body as anchors to the now. When we do so we begin to unhook from the constant busy thoughts, that often create stresses for us. We begin to find some calm in the chaos that is life. We begin to embrace all of life as it is in all its messiness !

I offer practice in various forms. In a group setting at the Lutterworth Pilates centre where I run 6 week establishing mindfulness practice courses. One off events and deepening practices these are advertised on my facebook page. I am also happy to accommodate one to one sessions or come into your venue to teach a group or give an introductory session.

https://facebook.com/mindcomplete/

Answers to booking FAQs can be found here - https://helpforbookers.helpsite.com/

" Look past your thoughts, so you may drink the pure nectar of This Moment " - Rumi

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July, 2020
14 Tue Course: 2 dates Establishing Mindfulness Practice 6 week Course
Times shown in timezone: London