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Mindcomplete - Mindfulness Meditation and Yoga Nidra

For me my Mindfulness practice is more powerful than anything I ever learnt in medical school. I have worked within the health service for over 30years, but discovering mindfulness was the most transformational experience in my life. As I felt the benefits in my daily life I knew I just had to share this ancient practice. Mindfulness I consider is for everyone, so do not worry if you have never experienced meditation before. It is a very simple practice of paying attention to the present moment by using our breath and body as anchors to the now. When we do so we begin to unhook from the constant busy thoughts, that often create stresses for us. We begin to find some calm in the chaos that is life. We begin to embrace all of life as it is in all its messiness !

YOGA NIDRA is another ancient practice that our ancestors recognised the importance of taking rest. This is often forgotten or we feel guilty in our modern lives. It is a practice usually performed lying down or in a position to be at rest. I will gently guide you to a state of deep rest and relaxation where the wisdom of your body can restore its own natural balance. If nothing else it will bring a good nights sleep.

For upcoming sessions please follow the booking link. I am also able to offer mindfulness courses as one to one teaching or small groups. Or if you prefer yoga nidra i am able to co-create one for you personally, for your requirements. If you are a business trying to bring relaxation to your staff or help them deal with work place stress, courses and one off sessions can be developed for your businesses requirements.
All teaching is in a relaxed informal manner with lots of opportunity for questions and reflections. The emphasis is on the experiential practice rather than bombarding you with lots of information. Courses can also be supported with written information.

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Answers to booking FAQs can be found here - https://helpforbookers.helpsite.com/

" Look past your thoughts, so you may drink the pure nectar of This Moment " - Rumi

Refund policy

When booking an event your space can only be confirmed once full payment is received. Cancellations on individual classes may be made up to 48hours before the event and will be refunded or maybe transferred to another individual class if you wish.
Any cancellations made within 48hours prior to the individual class will be non refundable.
For courses payment secures your place for the duration of the course. Refunds cannot be issued for missing one of the scheduled classes within this. Please email me if you have a query regarding being able to attend all the classes within the duration of the course.
Refunds for course payments will only be made prior to one week before the course is due to start.
Mindcomplete reserves the right to cancel any class/course/event up to the start of the session. In this case a full refund will be given.