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" Embrace The Power of Movement"

Motion & Flow is an intimate movement space empowering you to exude confidence, strength &
self-love within a safe and fun environment to learn the art of pole dancing and sensual movement.

We are proud to offer our intimate space to all- to explore, move, train, dance, create & make meaningful interactions & friendships, where everyone is welcome and celebrated.

From 15 Jan 2026
January, 2026
15 Thu 7pm GMT
8pm GMT
16 Fri 7pm GMT
8:10pm GMT
17 Sat 11am GMT
12pm GMT
6pm GMT
19 Mon 7pm GMT
8:10pm GMT
21 Wed 7pm GMT
8:10pm GMT
22 Thu 7pm GMT
8pm GMT
23 Fri 7pm GMT
8:10pm GMT
26 Mon 7pm GMT
8:10pm GMT
28 Wed 7pm GMT
8:10pm GMT
30 Fri 7pm GMT
Times shown in timezone: London