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" Embrace The Power of Movement"

Motion & Flow is an intimate movement space empowering you to exude confidence, strength &
self-love within a safe and fun environment to learn the art of pole dancing and sensual movement.

We are proud to offer our intimate space to all- to explore, move, train, dance, create & make meaningful interactions & friendships, where everyone is welcome and celebrated.

From 8 Mar 2026
March, 2026
9 Mon 7pm GMT
8:10pm GMT
11 Wed 8:10pm GMT
12 Thu 7pm GMT
8pm GMT
13 Fri 7pm GMT
8:10pm GMT
14 Sat 11am GMT
12pm GMT
16 Mon 7pm GMT
8:10pm GMT
18 Wed 7pm GMT
8:10pm GMT
19 Thu 7pm GMT
8pm GMT
20 Fri 7pm GMT
8:10pm GMT
23 Mon 7pm GMT
8:10pm GMT
25 Wed 8:10pm GMT
Times shown in timezone: London