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" Embrace The Power of Movement"

Motion & Flow is an intimate movement space empowering you to exude confidence, strength &
self-love within a safe and fun environment to learn the art of pole dancing and sensual movement.

We are proud to offer our intimate space to all- to explore, move, train, dance, create & make meaningful interactions & friendships, where everyone is welcome and celebrated.

October, 2026
22 Thu 7pm BST
8pm BST
23 Fri 7pm BST
8:10pm BST
24 Sat 11am BST
12pm BST
2pm BST
26 Mon 7pm GMT
8:10pm GMT
28 Wed 7pm GMT
8:10pm GMT
29 Thu 7pm GMT
30 Fri 7pm GMT
8:10pm GMT
31 Sat 11am GMT
12pm GMT
November
2 Mon 7pm GMT
4 Wed 7pm GMT
8:10pm GMT
6 Fri 7pm GMT
Times shown in timezone: London