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" Embrace The Power of Movement"

Motion & Flow is an intimate movement space empowering you to exude confidence, strength &
self-love within a safe and fun environment to learn the art of pole dancing and sensual movement.

We are proud to offer our intimate space to all- to explore, move, train, dance, create & make meaningful interactions & friendships, where everyone is welcome and celebrated.

May, 2026
4 Mon 7pm BST
8:10pm BST
6 Wed 7pm BST
8:10pm BST
7 Thu 7pm BST
8pm BST
8 Fri 7pm BST
8:15pm BST
9 Sat 11am BST
12pm BST
11 Mon 10am BST
7pm BST
8:10pm BST
13 Wed 7pm BST
8:10pm BST
14 Thu 7pm BST
8pm BST
15 Fri 7pm BST
16 Sat 11am BST
12pm BST
Times shown in timezone: London