Baduanjin Qi Gong
Baduanjin, also known as Eight Section Brocade, is a traditional Chinese mind-body exercise that combines gentle movements, breathing, meditation, and awareness: studies suggest it may help with physical, mental, and cognitive health, and may help delay the onset of degenerative musculoskeletal diseases like osteoporosis.
Tai Chi for Better Balance
Many studies have shown this form of Tai Chi (Sun Style) as being one of the most effective approaches for preventing falls. It works through improving balance, confidence and muscular strength.
For the sessions, please wear loose comfortable clothing and flat, soft soled shoes.
Movement In Mind sessions are designed to help you achieve your health and wellbeing goals. As with all physical activity, you are advised to consult with a medical practitioner/GP before commencing any new activity and to stop immediately and seek medical advice if you experience any discomfort or pain. By participating in our sessions, you are doing so at your own risk. Neither the organisation or the instructor will be responsible or liable for any injury or harm you sustain as a result of our sessions, videos, or information shared on our website.
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Wellness Members
Included in the Wellness Membership
Available with:
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6 Weeks
Pre-booked block.
Course ticket - for all 6 dates.
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£60.00 |
Broomhall & Sound Community Hall
Broomhall & Sound Community Hall
Newtown Road
Sound
Nantwich
CW5 8BY