Wellbeing is about how people feel as well as how the they function. Our integrative wellness programme offers a daily choice of live and recorded online sessions. The programme also includes regular in-person sessions and individual appointments. You can choose Tai Chi, Qi Gong, Movement Therapy or a mix of all.

Sessions are inclusive and accessible. We encourage participants to work to their own ability. This allows them to find the best level to fulfil their individual wellness needs and intention.

With our Wellbeing Membership you can attend everything in the programme, as often as you like. Whether you choose to participate in the same session/s regularly, or mix and match to suit your own schedule, these sessions will greatly benefit mind and body. Members also have access to our online video resources which support the live sessions, and can schedule individual appointments on a one to one basis

For those who prefer to participate from home, we have the Online Studio membership. A daily choice of live and recorded sessions to help with mobility, balance and relaxation.

And if you are keen to learn a new skill or develop your practice, we have a choice of courses. The in-person courses take place in our local Community Hall at Broomhall Green. If you find it difficult to commit to a fixed time, our hybrid courses are super flexible. Watch the videos in your own time, and book tutorials and practice times to suit your schedule.

Sessions may be in person - at the Community Hall or in our Studio, or online - live on Zoom (Online) or pre-recorded (Virtual). Recorded sessions are not intended as a substitute for attending in person but to supplement live sessions by offering additional practice time.

You can use the buttons below to find your preferred sessions.

Location:

Class Type:

Links to other schedule pages