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Wellness Programme

Our Wellbeing Programme offers a daily choice of sessions for mental and physical health. You can choose to participate in the same session/s regularly, or mix and match to suit your own schedule. Either way, these sessions will greatly benefit mind and body.

Sessions may be in person - at the Community Hall or in our Studio; live online (Zoom); or pre-recorded (Virtual). Recorded sessions are not intended as a substitute for attending in person but to supplement live sessions by offering additional practice time.

You can use the buttons below to find your preferred sessions.

Location:

At The Hall In the Studio

Online (Live) Online (Pre-Recorded)

Class Type:

Tai Chi Qi Gong Movement Therapy

Individual Appointment (Online) Individual Appointment (Studio)


Links to other schedule pages

Movement Psychotherapy Booking Videos
From 16 Jul 2024
July, 2024
15 Mon 10pm BST
16 Tue 6:30am BST
12pm BST
12:30pm BST
6pm BST
8pm BST
10pm BST
17 Wed 6:30am BST
10am BST
12pm BST
12:30pm BST
2pm BST
3:15pm BST
6pm BST
8pm BST
10pm BST
18 Thu 6:30am BST
10am BST
12pm BST
12:30pm BST
Times shown in timezone: London