Integrative Wellness Programme
Our programme offers a daily choice of sessions for mental and physical health. You can choose to participate in the same session/s regularly, or mix and match to suit your own schedule. Either way, these sessions will greatly benefit mind and body.
With our Wellbeing Membership you can attend as many sessions as you like.
Sessions may be in person - at the Community Hall or in our Studio; live online (Zoom); or pre-recorded (Virtual). Online or recorded sessions are not intended as a substitute for attending in person but to supplement them by offering additional practice time.
You can use the buttons below to filter the programme to find your preferred sessions.
By Location:Studio Appointments Live Online Sessions At The Hall Pre-Recorded
By Class Type:Tai Chi Qi Gong Movement Therapy Practice Videos