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Wellness Programme

Wellbeing is about how people feel as well as how the they function. Our integrative wellness programme offers a daily choice of live and recorded online sessions. The programme also includes regular in-person sessions and individual appointments. You can choose Tai Chi, Qi Gong, Movement Therapy or a mix of all.

Sessions are inclusive and accessible. We encourage participants to work to their own ability. This allows them to find the best level to fulfil their individual wellness needs and intention.

With our Wellbeing Membership you can attend everything in the programme, as often as you like. Whether you choose to participate in the same session/s regularly, or mix and match to suit your own schedule, these sessions will greatly benefit mind and body. Members also have access to our online video resources which support the live sessions, and can schedule individual appointments on a one to one basis

For those who prefer to participate from home, we have the Online Studio membership. A daily choice of live and recorded sessions to help with mobility, balance and relaxation.

And if you are keen to learn a new skill or develop your practice, we have a choice of courses. The in-person courses take place in our local Community Hall at Broomhall Green. If you find it difficult to commit to a fixed time, our hybrid courses are super flexible. Watch the videos in your own time, and book tutorials and practice times to suit your schedule.

Sessions may be in person - at the Community Hall ⛪or in our Studio ⛩️, or online - live 🖥️ or pre-recorded 🎬. Recorded sessions are not intended as a substitute for attending in person but to supplement live sessions by offering additional practice time.

You can use the buttons below to find your preferred sessions.

Location:

⛪At The Hall ⛩️In the Studio

🖥️Online (Live) 🎬Pre-Recorded

Class Type:

Tai Chi Qi Gong Movement Therapy Courses

🖥️Individual Appointment (Online) ⛩️Individual Appointment (Studio)


Links to other schedule pages

Movement Psychotherapy Booking Videos
From 17 Feb 2025
February, 2025
19 Wed 2am GMT
20 Thu 3pm GMT
6pm GMT
7:15pm GMT
27 Thu 3pm GMT
March
6 Thu 3pm GMT
13 Thu 3pm GMT
20 Thu 3pm GMT
27 Thu 3pm GMT
April
3 Thu 3pm BST
9 Wed 2pm BST
10 Thu 3pm BST
6pm BST
7:15pm BST
16 Wed 2pm BST
3:15pm BST
17 Thu 3pm BST
6pm BST
7:15pm BST
May
28 Wed 2pm BST
3:15pm BST
29 Thu 6pm BST
7:15pm BST
July
23 Wed 2pm BST
3:15pm BST
24 Thu 6pm BST
7:15pm BST
30 Wed 2pm BST
31 Thu 6pm BST
August
6 Wed 2pm BST
3:15pm BST
7 Thu 6pm BST
6:15pm BST
13 Wed 2pm BST
3:15pm BST
14 Thu 6pm BST
6:15pm BST
20 Wed 2pm BST
3:15pm BST
21 Thu 6pm BST
6:15pm BST
27 Wed 2pm BST
3:15pm BST
28 Thu 6pm BST
6:15pm BST
October
29 Wed 2pm GMT
3:15pm GMT
30 Thu 6pm GMT
7:15pm GMT
December
17 Wed 2pm GMT
3:15pm GMT
18 Thu 6pm GMT
7:15pm GMT
 
Times shown in timezone: London