This recorded session will give you a taster of what we teach in our in person groups.
You can watch the video, or you are welcome to follow along and try the forms for yourself.
The video is recorded in our studio, which is where our online sessions take place as well as one to appointments. Our in person groups are held in the nearby Community Hall.
The recording will become available at the start time of the session. It will not remain available after the end time of the session
When participating in the session, please take care of your own health and safety.
For the session you should wear loose comfortable clothing and flat, soft soled shoes. Not bare feet, and not just socks.
You will not need a mat - there is no floorwork in Tai Chi & Qi Gong.
All the movements can be done seated on a chair.
Taster Session |