One-to-one session

These sessions can be tailored to focus on specific medical conditions such as back pain, or an injury. A one-to-one class can provide a more thorough understanding of the exercise forms and methods we use. Consult your doctor first if you have a medical condition.

Everyone can benefit from a one-to-one session. They offer the personal attention of a fully qualified and experienced instructor who will focus on your personal needs, which is not possible in a group class scenario.