One-to-one session with our expert

Our Expert Coach, Sarah, specialises in getting you excellent results for you whether your goal is to improve your Pilates practice, eradicate your joint or back pain, rehabilitation from injury, recover to your fullest after surgery, repairing a hernia or fixing pelvic-floor dysfunction. Sarah also specialises in managing stress, anxiety & breathing dysfunction. She works on balancing your nervous system through scientifically-proven breathing, relaxation & anxiety reduction techniques. Sarah is an encouraging & supportive coach but knows from the way you move exactly what exercises you need and she delivers targeted results really quickly!

Your personal one-to-one programme is tailored to focus on your specific needs and goals and provides you a more thorough understanding of your body, how your limitations can be improved or completely overcome and will get you results you're looking for and often surpass them far quicker than group classes.

You will receive the full, personal attention of a fully qualified and experienced coach who will focus on your personal needs, which is just not possible in a group class scenario.