Mum and Baby Yoga with Helen
Whether you are new to yoga or reconnecting with it, these classes will help restore your sense of wellbeing.
Our sessions also include gentle yoga for your baby so you can practise together.
You'll have the opportunity to do exercises and stretches to:
Strengthen and tone your muscles; especially abdominals, pelvic floor and back.
Encourage you and your baby to find time and space for relaxation.
Use the breath to increasing calm and confidence.
Improve your sleep.
Re-energise and motivate you.
Babies can join in and experience some yoga especially for them to:
Encourage their reflexes to develop.
Enhance their motor development.
Increase their awareness of their surroundings.
Calm and relax them, helping them to sleep better.
They allow time for the bond between mum and baby to develop, enhancing understanding of your baby and so increasing your confidence in being a parent.
The use of music and rhymes throughout the class creates a fun and relaxed atmosphere, so re-learn those nursery rhymes and come and join us.
Helen has taught Yoga for Pregnancy for 12 years and Mum and Baby Yoga for 5 years in the Stretford area.