Helen's Yoga for Pregnancy, Birth and Beyond.

Online classes:

Mum and Baby Yoga - Tuesdays 12.30-1.15pm
Classes are suitable for women following the 6 week postnatal check up till your baby is moving independently.
The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun!

Pregnancy Yoga - Saturdays 10 to 11am
This class is suitable for pregnant women from 12 weeks.
Gentle yoga based exercise for labour and birth.

'Relax and Breathe' (Mums-to-be and New Mums)- Tuesdays 6.30-7.30pm
This class is suitable for pregnant women from 12 weeks, and also for postnatal women (from 6 weeks post birth).
Gentle yoga based exercise for pregnancy, birth and the postnatal period.

Helen has been an antenatal teacher with NCT for 16 years, a pregnancy yoga teacher for 13 years and a Mum and Baby and Postnatal yoga teacher for 9 years.

From 3 Mar 2021
 
March, 2021
6 Sat 10am GMT Yoga for Pregnancy - Online class
9 Tue 12pm GMT Waiting list for in person classes
12:30pm GMT Online Mum and Baby Yoga (12.30pm)
6:30pm GMT Relax and Breathe (Mums-to-be and New Mums) - Online class
13 Sat 10am GMT Yoga for Pregnancy - Online class
16 Tue 12pm GMT Waiting list for in person classes
6:30pm GMT Relax and Breathe (Mums-to-be and New Mums) - Online class
20 Sat 10am GMT Yoga for Pregnancy - Online class
23 Tue 12pm GMT Waiting list for in person classes
6:30pm GMT Relax and Breathe (Mums-to-be and New Mums) - Online class
27 Sat 10am GMT Yoga for Pregnancy - Online class
30 Tue 12pm BST Waiting list for in person classes
6:30pm BST Relax and Breathe (Mums-to-be and New Mums) - Online class
Times shown in timezone: London