Helen's Yoga for Pregnancy, Birth and Beyond.

Pregnancy Yoga - Saturdays 10-11am
This class is suitable for pregnant women from 12 weeks.
Gentle yoga based exercise for labour and birth

'Relax and Breathe' Perinatal yoga - Tuesdays 6.30-7.30pm
This class is suitable for pregnant women from 12 weeks, and also for postnatal women (from 6 weeks post birth).
Gentle yoga based exercise for pregnancy, birth and the postnatal period.

Mum and Baby Yoga - Tuesdays 10.30-11.15am and Thursdays 2-2.45pm.
Classes are suitable for women following the 8 week postnatal check up till your baby is moving independently.
The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun!

Helen has been an antenatal teacher with NCT for 15 years, a pregnancy yoga teacher for 12 years and a Mum and Baby and Postnatal yoga teacher for 8 years.