Helen's Yoga for Pregnancy, Birth and Beyond.

In person
Mum and Baby Yoga - Tuesdays 12.30-1.15pm
Classes are suitable for women following the 6 week postnatal check up till your baby is moving independently.
The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun! (Also streamed live online).

Pregnancy Yoga - Saturdays 10 to 11.30am
Come and have a relaxing start to the weekend.
This class is suitable for pregnant women from 12 weeks.
Gentle yoga based exercise for pregnancy and birth. (Also streamed live online)

Online classes:
Pregnancy Yoga - Tuesdays 6.30-7.30pm
A gentle way to unwind after a busy day.
This class is suitable for pregnant women from 12 weeks.
Gentle yoga based exercise for pregnancy and birth.

Helen has been an antenatal teacher with NCT for 17 years, a pregnancy yoga teacher for 14 years and a Mum and Baby and Postnatal yoga teacher for 10 years.

From 5 Aug 2021
 
August, 2021
1 Sun 365 days Yoga for Pregnancy gift voucher (£15)
365 days Yoga with Baby gift voucher (£15)
28 Sat 10am BST Yoga for Pregnancy - in person or streamed live online
31 Tue 6:30pm BST Yoga for Pregnancy - Online class
September
4 Sat 10am BST Yoga for Pregnancy - in person or streamed live online
7 Tue 12:30pm BST Yoga with Baby (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
11 Sat 10am BST Yoga for Pregnancy - in person or streamed live online
14 Tue 12:30pm BST Yoga with Baby (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
18 Sat 10am BST Yoga for Pregnancy - in person or streamed live online
21 Tue 12:30pm BST Yoga with Baby (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
28 Tue 12:30pm BST Yoga with Baby (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
Times shown in timezone: London