Helen's Yoga for Pregnancy, Birth and Beyond.

Online or in person
Mum and Baby Yoga - Tuesdays 12.30-1.15pm
Classes are suitable for women following the 6 week postnatal check up till your baby is moving independently.
The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun!

Online classes:

Pregnancy Yoga - Tuesdays 6.30-7.30pm
A gentle way to unwind after a busy day.
This class is suitable for pregnant women from 12 weeks.
Gentle yoga based exercise for pregnancy and birth.

Pregnancy Yoga - Saturdays 10 to 11am
Come and have a relaxing start to the weekend.
This class is suitable for pregnant women from 12 weeks.
Gentle yoga based exercise for pregnancy and birth.

Helen has been an antenatal teacher with NCT for 16 years, a pregnancy yoga teacher for 13 years and a Mum and Baby and Postnatal yoga teacher for 9 years.

From 16 May 2021
 
May, 2021
18 Tue 12:30pm BST Mum and Baby Yoga (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
22 Sat 10am BST Yoga for Pregnancy - Online class
25 Tue 12:30pm BST Mum and Baby Yoga (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
June
1 Tue 6:30pm BST Yoga for Pregnancy - Online class
5 Sat 10am BST Yoga for Pregnancy - Online class
8 Tue 12:30pm BST Mum and Baby Yoga (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
12 Sat 10am BST Yoga for Pregnancy - Online class
15 Tue 12:30pm BST Mum and Baby Yoga (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
19 Sat 10am BST Yoga for Pregnancy - Online class
22 Tue 12:30pm BST Mum and Baby Yoga (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
26 Sat 10am BST Yoga for Pregnancy - Online class
29 Tue 12:30pm BST Mum and Baby Yoga (12.30pm)
6:30pm BST Yoga for Pregnancy - Online class
Times shown in timezone: London