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A relaxation and visualisation session via zoom using colour based visualisations and breathing practises
Nivå: Beginner, Intermediate
Zoom session
Seated session
Suitable for anyone, you do not need to be able to visualise or meditate.
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Afternoon unwind colour visualisation - Fit2Relax Member
8 tilgjengelig
Monthly member ticket for afternoon unwind
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Imperial College EVOLVE course trial class
4 tilgjengelig
Free session for those of the EVOLVE menopause support course.
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Non member afternoon colour visualisation relaxation
3 tilgjengelig
Tuesday breathing, relaxation and visualisation
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£5 |
Zoom session