Escape from your busy world for 90 minutes of de-stressing, relaxation and chill out.

As busy women it's important to take time for self care and to relax, release and recharge. Join Sherry in the candlelit studio, envelop your senses in stunning essential oils and immerse yourself in soft sounds. Gentle stretches and somatic movement will release tension from your body, breath work will energise both body and mind and deep guided relaxation will transport you to a place of deep calm, serenity and headspace. Mats, blankets, cushions and heated eye masks are included.

Refreshments include a sweet treat grazing board and a choice of hot and cold beverages.

Suitable in pregnancy.

This pass allows you to attend three Prenatal Body & Mind Saturday sessions at a preferred rate.

Designed for those who would like continuity and deeper integration, the pass enables you to select the dates that suit you across the coming months.
Each 90-minute session includes intelligent full-body strengthening, pelvic floor awareness, breathwork and a 30-minute guided deep relaxation — supporting both pregnancy and preparation for delivery, whatever that may look like.
Valid for use within six months of purchase. Advance booking required for each date.