Sleep and the Menopause

Menopause and Sleep:
During this session, attendees can expect to delve into the fundamentals of sleep, including its purpose, stages, and the natural biological mechanisms that initiate and regulate sleep. Dr. Chasser will equip listeners with insights into how to harness these biological triggers alongside behavioral techniques to reclaim restful sleep amidst the challenges of menopause.

About our speaker:
Dr. Caitlin Chasser, a GP and specialist in sleep medicine and women's health, brings over two decades of clinical expertise to the field.
Her comprehensive approach extends beyond conventional practices, encompassing sleep coaching and Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Chasser's unique methodology revolves around harmonising hormonal balances and awakening the body's innate sleep mechanisms.
At the core of her practice lies a dedication to empowering individuals grappling with persistent sleep issues and menopausal symptoms. Dr. Caitlin's patient-centric approach not only addresses symptoms but fosters a journey towards holistic well-being and vitality.