Dette er et onlinearrangement.
Informasjon om tilgang vil bli gitt etter bestilling.
PLEASE NOTE - no classes on Tuesday 15th October
Pilates class suitable for all.
Methodical controlled movement to focus on mobility, strength, core stability and improving your posture and balance.
Suitable for men and women of all ages.
Ensure you get in contact with me prior to your first class to discuss any health concerns you have that I should be aware of.
Place your mat in a safe place when exercising at home. Ensure you have drinking water to stay hydrated throughout our class.
Useful props include a small towel to keep your head inline with your spine. A resistance band and a small Pilates ball if you have one.
| Pris | ||
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Online Pilates 6 Week Block
Please ensure you have an exercise mat, small towel and drinking water. Any questions please let me know.
Kursbillett - for alle 6 datoer.
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£54 | |
Online Single Class Ticket or in person to the cabin if space is available (please check)
Single class entry ticket. If you wish to come along in person to the cabin please get in touch first to ensure there is a space. Please ensure you have an exercise mat, small towel and drinking water. Let me know if you have any health concerns I should be aware of. Always listen to your body first and adjust any movements to suit your needs if required. If you are muted on zoom remember you can un mute at any time and ask a question. Any feedabck or questions please let me know. You can call, text or email.
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£10 | |
Cabin class - 6 week block
6 week block of classes in the cabin while also on zoom
Kursbillett - for alle 6 datoer.
4 tilgjengelig
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£54 |
Zoom - Online