A slow, deeply nourishing evening practice held in the soft glow of candlelight.
This is not a performance-based class.
There is nothing to achieve here.
Through long-held, supported postures, we gently open the body, soften the fascia, and... [Les mer]
A slow, deeply nourishing evening practice held in the soft glow of candlelight.
This is not a performance-based class.
There is nothing to achieve here.
Through long-held, supported postures, we gently open the body, soften the fascia, and invite the nervous system into rest.
Each session is guided with breath, awareness, and subtle storytelling — creating space to release, to feel, and to return to yourself.
You will be held by the gentle resonance of crystal singing bowls, supporting deeper relaxation and integration throughout the practice.
✨ Expect:
• Slow, floor-based Yin postures
• Use of props for full support (bolsters, blankets, blocks)
• Soft breath guidance and grounding cues
• Crystal bowl sound to soothe the nervous system
• A calm, candlelit, sacred atmosphere
✨ This class is for you if you are:
• Feeling overwhelmed, tired, or holding tension
• Seeking rest, softness, and nervous system support
• Wanting to reconnect to your body in a gentle, intuitive way
No experience is needed.
You are welcome exactly as you are.
