Chair Based Yoga
torsdag, 18 mai '23 11:30 – 12:30 BST
Mayfield Leisure Centre, Kinfauns Road, Goodmayes, IG3 9QN
6 ledige plasser
Detaljer
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Chair based yoga is a modified yoga class, incorporating typical yoga poses using a chair to aid balance and stability.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.
Instruksjoner
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
billetter
Chair Based Yoga |
Beliggenhet
Mayfield Leisure Centre
Kinfauns Road
Goodmayes
IG3 9QN
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