the XO CIZE workout

Want to love exercise? Try the official XO CIZE workout...

ENJOYABLE : EMPOWERING : EFFECTIVE : EXERCISE

Fun, full-body workout for all fitness levels : simple moves to great tunes : dimmed room : light up wrist bands (£5 pair available at class)

A fusion of cardio/aerobics, standing resistance using light dumbbells and some toning mat work.

Bring mat and dumbbells (no more than pair of 2kgs) if you have them, don’t worry if you don’t. Bring water to drink!

Any queries message into@xocize.com