the XO CIZE workout

Want to love exercise? Try the official XO CIZE workout...

ENJOYABLE : EMPOWERING : EFFECTIVE : EXERCISE

Fun, full-body workout for all fitness levels : simple moves to great tunes : dimmed room : light up wrist bands (£5 pair available at class)

A fusion of cardio/aerobics, standing resistance using light dumbbells and some toning mat work.

Bring mat and dumbbells (no more than pair of 2kgs) if you have them, don’t worry if you don’t. Bring water to drink!

Any queries message into@xocize.com

From 21 Jan 2022
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January, 2022
24 Mon 7:30pm GMT XO CIZE Dance Fitness at PARRS WOOD single class
25 Tue 8pm GMT XO CIZE Dance Fitness at CHEADLE HULME single class
27 Thu 7:30pm GMT XO CIZE Dance Fitness at WYTHENSHAWE single class
31 Mon 7:30pm GMT XO CIZE Dance Fitness at PARRS WOOD single class
February
1 Tue 8pm GMT XO CIZE Dance Fitness at CHEADLE HULME single class
3 Thu 7:30pm GMT XO CIZE Dance Fitness at WYTHENSHAWE single class
Times shown in timezone: London