the XO CIZE workout

Want to love exercise? Try the official XO CIZE workout...

ENJOYABLE : EMPOWERING : EFFECTIVE : EXERCISE

Fun, full-body workout for all fitness levels : simple moves to great tunes : dimmed room : light up wrist bands (£5 pair available at class)

A fusion of cardio/aerobics, standing resistance using light dumbbells and some toning mat work.

Bring mat and dumbbells (no more than pair of 2kgs) if you have them, don’t worry if you don’t. Bring water to drink!

Any queries message into@xocize.com

From 22 Oct 2021
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October, 2021
31 Sun 12am BST 6 X CLASSES BLOCK BOOKING AT 1 VENUE £30
12am BST MONTHLY ULIMITED PASS £40
November
1 Mon 7:30pm GMT Aerobics XO CIZE at PARRS WOOD single class
7:30pm GMT FREE TRIAL FOR NEWBIE AT PARRS WOOD
2 Tue 8pm GMT Aerobics XO CIZE at CHEADLE HULME single class
8pm GMT FREE TRIAL FOR NEWBIE AT CHEADLE HULME
3 Wed 7pm GMT Aerobics XO CIZE at POYNTON single class
4 Thu 7:30pm GMT Aerobics XO CIZE at WYTHENSHAWE single class
7 Sun 12am GMT 6 X CLASSES BLOCK BOOKING AT 1 VENUE £30
Times shown in timezone: London