Yoga with Tori - Leicester

All Classes have an informal, welcoming and Relaxed environment

You do not need to be flexible

You do not need any particular clothing or your own mat

Yoga is for everyone, every day people of all ages and varieties

Stretch & Destress
Ground & Reconnect to yourself
Improve Strength, Flexibility and Balance

All Beginners and Chair Yoga Classes last for 1 hour and follow a similar traditional structure with variations to cultivate Pratyahara (Sense withdrawal and Awareness Turned Inward)

Pranayama (Breathing Techniques)
Mantra (Chanting)
Asana (Poses)
Dhyana - Savasana (Meditation & Relaxation)

I use some of the proceeds from my classes to support local independent charities, Leicester Animal Aid, Wishes 4 Kids Leicester, Rainbows Children's Hospices, Leicester Animal Rescue & Loros Hospice Leicester