NurtureYou Yoga online for now . . .

Welcome to NurtureYou Yoga, Winchester!
All my online and outdoor classes have a relaxed, friendly atmosphere, where you will feel valued and, with regular practice, you will reach your full potential, whatever that might be. I guarantee that your body and mind will feel so much better after each class, and even better with regular attendance.
Why you should give it a go?
Yoga improves flexibility, posture, strength and balance; and reduces aches and pains (including lower back pain), high blood pressure, heart disease.
At an emotional level yoga helps reduce depression, anxiety and stress (NHS Live Well). With regular practice, you will start to move more easily and feel better.
What will I do?
Sessions, suitable for more advanced students and beginners alike, typically include warm up stretches; different postures (Asanas), adapted for every level; breathing exercises (Pranayama); and a short meditation (Dhyana) or lovely relaxation to finish on. I always offer options so everybody feels included and works safely at their own level.
Can I afford it?
During the pandemic my online yoga offer includes a special low income class pass for people whose financial circumstances have been severely affected. In solidarity.
I simply ask that you select this option, only if it genuinely applies to you.
What will I wear and isn't it just for women?
Something warm and comfortable: it's not a fashion show! If you don't have a mat for the online yoga, a towel for starters will be fine. And yes, men really enjoy my classes too!
A warm welcome awaits everyone,
Jocelyn x

From 16 Jan 2021
 
January, 2021
18 Mon 12pm - 12:45pm Yoga Stretch & Shine online
19 Tue 12pm - 12:45pm Yoga Nourish, Balance, Restore online
20 Wed 12pm - 12:45pm Yoga Stretch & Shine online
25 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
12pm - 12:45pm Yoga Stretch & Shine online
26 Tue 12pm - 12:45pm Yoga Nourish, Balance, Restore online
27 Wed 12pm - 12:45pm Yoga Stretch & Shine online
February
1 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
12pm - 12:45pm Yoga Stretch & Shine online
2 Tue 12pm - 12:45pm Yoga Nourish, Balance, Restore online
8 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
12pm - 12:45pm Yoga Stretch & Shine online
9 Tue 12pm - 12:45pm Yoga Nourish, Balance, Restore online
15 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
12pm - 12:45pm Yoga Stretch & Shine online
16 Tue 12pm - 12:45pm Yoga Nourish, Balance, Restore online
March
8 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
15 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
22 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
29 Mon 11am - 11:30am Chair Yoga Stretch & Shine in aid of Age Concern Hampshire
Times shown in timezone: London