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From 1 Oct 2023
October, 2023
2 Mon 9:30am BST Seated Dance and Exercise: Horden Youth & Community Centre
11am BST Seated Dance: Kilmarnock Road Resource Centre
11am BST Women's Only Seated Dance and Exercise: International Community Centre, Middlesbrough
12:45pm BST Dementia Friendly Seated Exercise: Woodside Resource Centre
2:15pm BST Dancercise: Fork in the Road, Middlesbrough
2:30pm BST Seated Dance and Yoga: Eastlea Community Centre
3 Tue 10am BST Dancercise: Neville Parade (Pay Weekly)
Course: 5 dates Dancercise: Neville Parade (Pay Monthly- 20% Discount)
11:30am BST Seated Dance and Exercise: Grove Hill Community Hub
4 Wed 9:30am BST Dancercise: Hardwick Community Centre
9:30am BST Dancercise: Hornby Park
2:30pm BST Seated Dance and Exercise: The Pavilion
4:30pm BST N-Dance: Seaton Holme- Easington Village Parish Council
6pm BST Dancercise: Seaton Holme- Easington Village Parish Council
5 Thu 10am BST Seated Dance and Yoga: Hemlington Community Hub
11:30am BST Seated Dance and Exercise: Linthorpe Community Centre
12:30pm BST Parkinson's Friendly Seated Exercise: Thornley Village Centre
9 Mon 9:30am BST Seated Dance and Exercise: Horden Youth & Community Centre
11am BST Seated Dance: Kilmarnock Road Resource Centre
11am BST Women's Only Seated Dance and Exercise: International Community Centre, Middlesbrough
Times shown in timezone: London

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