Once Upon the Mat
'Once Upon the Mat' was founded by Adele Quittenden in 2018 with a mission to nurture the minds and bodies of tomorrow. The ethos embedded in all of our sessions in the focus on children's mental health and wellbeing.
We are currently partnered with 15 local schools to provide sessions either during the curriculum, lunch or afterschool provisions. Our wellbeing sessions are designed to fully embrace the National Curriculum and also include mindfulness, yoga, relaxation, breathing exercises, partner/group yoga, strategies to provide children with a "tool box" of calming strategies to promote resilience, yoga games and challenges & help to encourage self-esteem and confidence.
'Once Upon the Mat' become finalist for:
Kent Business Award (2019)
Whatson4Kids National Award (2020)
Kent Women in Business (2021)