🧘🏼‍♀️ HAVERHILL - Yoga Flow and Chill

Experience a class designed to support mobility, strength, and slow flow yoga - all levels welcome, including beginners.

My Slow Flow style guides you through a sequence of poses that transition smoothly from one to the next. It’s slower-paced than traditional Flow or Vinyasa, giving you time to focus on placement, engagement, and alignment.
While the word slow may sound gentle, it doesn’t mean the practice is easy—it emphasises muscle activation over momentum. This mindful approach helps you build awareness and presence, and creates a balanced, embodied practice suitable for everyday life.

🌿 Benefits for Body
• Improved mobility, flexibility and joint health
• Enhanced balance and coordination
• Gentle strengthening and postural support
• Improved circulation and energy flow
• Reduced muscle tension and physical stiffness

🧠 Benefits for Mind & Nervous System
• Reduced stress and anxiety
• Calming of the nervous system
• Improved focus, clarity and mental ease
• Support for emotional regulation
• A greater sense of connection, calm and wellbeing

No prior experience needed. You’ll be guided throughout and encouraged to move in a way that feels right for your body.

ℹ️ Please note
• Students will need to be able to get up and down from the floor independently
• The studio is accessed via stairs