Deep Clean ~ Body, Mind & Spirit

A truly nurturing afternoon with a blend of Yoga Practices and Philosophy, Holistic Herbal Wisdom and a very special guided Abbey walk + a sprinkling of history (you know I love to take our practice outside) 🙏

As the earth begins to awaken from its winter slumber and the signs of spring appear around us, we'll enjoy a day which is perfectly timed to be your turning point in the year - are you ready to spring clean your Body, Mind and Subtle Energetic Body in a nurturing space with qualified, informed, real and passionate people to guide you

This time together invites a gentle clearing of the senses, an easing of stuck energy, and a mindful letting go of outdated patterns, creating space for fresh intentions and daily rituals to take shape. Rooted in Saucha - one of the 5 Nyamas from the Yogic 8 Limbed Path

We'll be joined by Daria Kot - Who will show us how we can step into spring with renewed vitality and a deeper connection to your own body’s wisdom. She will show us ways in which you can transform your relationship with food, energy and mindset so we stregthen our overall wellbeing on every level

This unique retreat offers:

• Restorative Yoga - long held, supported postures to gently relax deep layers of muscle and fascia to support the body’s natural cleansing processes to help release physical tension and stagnant energy that might show up as aches & pains and anxiety/stress
• EFT - to remove long held beliefs that really need to go - Subtle energy - Let's get that shifted
• Private Guided Walk around the Abbey Ruins
• Holistic Herbal Health Workshop with Daria Kot

Light & carefully chosen refreshments and drinks will be available throughout the event