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Qigong: Calm & Grounding - online weekly class

środa, 6 maja '26   18:45 – 19:30 BST
Zoom (qigong)
Qigong: Calm & Grounding - online weekly class

To jest wydarzenie online.

Instrukcje dołączenia otrzymasz po dokonaniu rezerwacji.

Daty kursów

  • śro, 6 maj '26   18:45 – 19:30 BST
  • śro, 13 maj '26   18:45 – 19:30 BST
  • śro, 20 maj '26   18:45 – 19:30 BST
  • śro, 27 maj '26   18:45 – 19:30 BST

Szczegóły

Qigong for Calm & Presence

Online · Weekly

A weekly online Qigong practice to help you slow down, settle the nervous system, and return to a more grounded state.

The sessions are gentle, accessible, and unhurried, combining soft movement, breath, and stillness. There is nothing to achieve and no pressure to perform.

This is a space for simplicity, presence, and consistent practice.

What to expect

  • Gentle guided movement
  • Breathing and awareness practices
  • Stillness and settling
  • A calm, steady pace

Suitable for all levels.

Over time, the aim is not to learn more, but to feel more: more ease, more space, more presence.

What to expect

  • Slow, guided movement
  • Simple breathing practices
  • Periods of stillness
  • A calm, unhurried pace

This is a weekly practice. The value comes through consistency.

Instrukcje

Please join a few minutes before the start time if you can.

  • Wear comfortable clothing
  • Have a small clear space to stand and move
  • You may also wish to have a chair nearby if needed
  • Please make sure your device is charged and your internet connection is stable

You are welcome to keep your camera on or off.

The class is gentle and suitable for all levels.

Bilety

Koszt

qigong online

£8.00

qigong pass

Bilet kursowy - na wszystkie 4 daty
£28.00

Informacje o wydarzeniu online

Zoom (qigong)