Gentle mat-based & chair-based Yoga, Winchester & Martyr Worthy, *3 for 2* on private yoga!
Welcome to NurtureYou Yoga!
For me, yoga is all about being comfortable in your body, whatever your age. All my Gentle Yoga classes at Martyr Worthy Village Hall, just off the main road between Alresford & Winchester, are relaxed & friendly and where you will feel you belong.
Do you offer bulk buy booking discounts?
Yes, at the moment it's £55 for five or £66 for all six of the mat-based Gentle Stretch Yoga sessions 09:30 to 10:30, Tues 22nd April to Tues 27th May 2025 incl. Single tickets, which offer maximum flexibility, are also available at £13.00 per class.
Isn't it just for women?
Certainly not! Men really enjoy my classes too. In fact, I'd love more men to benefit from the fantastic body-mind benefits that yoga can bring.
Why you should give it a go?
Yoga improves flexibility, posture, strength and balance; and reduces aches and pains (including lower back pain), high blood pressure, and heart disease.
At an emotional level yoga helps reduce depression, anxiety and stress. With regular practice, you will start to move more easily and feel better in yourself.
What will I do?
Sessions, suitable for more advanced students and beginners alike, typically include warm up stretches; different postures (Asana), adapted for every level; breathwork (Pranayama); and a short meditation (Dhyana) or lovely relaxation to finish on. I always offer modifications so everybody feels included and works safely at their own level.
Am I too old for yoga?
Definitely not! Older adults often start yoga in their 60s or 70s; and a number of my students are in their 80s.
NEW Chair-based Gentle Years Yoga at Martyr Worthy Village Hall, just a short drive from Winchester & Alresford!
Gentle Years Yoga, an inclusive chair-based & sit-to-stand movement practice, has been specifically designed with older adults in mind. It's a perfect way to start yoga if you have two or more conditions and hip and/or knee replacements. There is no requirement to move from the floor to sitting or standing in this safe, evidence-based chair yoga practice.
FREE ‘no obligation’ Chair-based Gentle Years Yoga tasters are now available to book at Martyr Worthy on Tues April 22nd, 11-12 and Tues May 27th, 11-12. One free taster per person.
The next chair-based Gentle Years Yoga four-week course at Martyr Worthy runs form Tues 29th April to Tues 20th May 2025, 11-12.15, free coffee & cake last class each block, 12.15-12.45. The June/ July Gentle Years Yoga course will be for 6 weeks, starting Tues 3rd June, 11-12.15; there will be a one week break part way through this course so we'll finish on Tues 15th July 2025 with free coffee & cake after yoga that day, 12:15 to 12:45.
See you soon!
Jocelyn x