October, 2026
1
Thu
6pm BST
RocketBeats: Intro
4
Sun
9am BST
RocketBeats: Mixed Level
10:30am BST
Drills/Skills: Core, Strength, Flexibility
6
Tue
6pm BST
Upside Down
7pm BST
RocketBeats: Mixed Level
8
Thu
6pm BST
RocketBeats: Intro
11
Sun
9am BST
RocketBeats: Mixed Level
10:30am BST
Drills/Skills: Core, Strength, Flexibility
13
Tue
6pm BST
Upside Down
7pm BST
RocketBeats: Mixed Level
15
Thu
6pm BST
RocketBeats: Intro
18
Sun
9am BST
RocketBeats: Mixed Level
10:30am BST
Drills/Skills: Core, Strength, Flexibility
20
Tue
6pm BST
Upside Down
7pm BST
RocketBeats: Mixed Level
22
Thu
6pm BST
RocketBeats: Intro
24
Sat
10:30am BST
Strong, Safe & Bendy - Back & Shoulders Edition with Dora Rubinstein
25
Sun
9am GMT
RocketBeats: Mixed Level
10:30am GMT
Drills/Skills: Core, Strength, Flexibility
27
Tue
6pm GMT
Upside Down
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Times shown in timezone: London