Relax and Unwind, Gentle Yoga - Evenings

Yoga Akasha, Wealden House, Lewes Road, East Grinstead, RH19 3TB
7 spaces available

Course dates

  • Thu, 27 Feb '20   6:15pm - 7:15pm
  • Thu, 5 Mar '20   6:15pm - 7:15pm
  • Thu, 12 Mar '20   6:15pm - 7:15pm
  • Thu, 19 Mar '20   6:15pm - 7:15pm
  • Thu, 26 Mar '20   6:15pm - 7:15pm
  • Thu, 2 Apr '20   6:15pm - 7:15pm
Details

Prepare your body for a good night’s sleep. In this class we start by gently moving the body and stretching out the activities of your day. We then enjoy long restful postures to unwind the body and calm the mind.

Instructions

Please wear comfortable clothing, layered is best, we will warm up and cool down - jumper, sweatshirt, cardigan type things.
Arrive hydrated with an empty stomach.
Feel free to bring your own bolsters and/or favourite blanket.

Tickets

Cost
Spring Term
Course ticket - for all 6 dates.
7 available
£60.00
Location

Yoga Akasha
Wealden House
Lewes Road
East Grinstead
RH19 3TB