Prepare your body for a good night’s sleep. In this class we start by gently moving the body and stretching out the activities of your day. We then enjoy long restful postures to unwind the body and calm the mind.
Please wear comfortable clothing, layered is best, we will warm up and cool down - jumper, sweatshirt, cardigan type things.
Arrive hydrated with an empty stomach.
Feel free to bring your own bolsters and/or favourite blanket.
Course ticket - for all 6 dates.