@SarahHarmonFitness

CLUBBERCISE!
🌟a cardio dance and combat workout to an amazing track list of club anthems!
🌟Each track is a new workout using 3-4 main moves.
🌟Leave the class feeling happier, more energetic and buzzing with good vibes!
🌟Glowsticks are a great distraction - no coordination is necessary as you are dancing in the dark - they also make sure you keep your arms pumping!
🌟Whether you come once, once a month or three times a week, Clubbercise is an awesome experience and a unique way to get some of the recommended 150 minutes a week aerobic exercise.