@Glowandtonefitness with Sarah Harmon

CLUBBERCISE⭐️GLOW & TONE

🪩✨ CLUBBERCISE🪩 ✨

A fun, low-pressure cardio workout in the dark

⭐ A cardio dance and combat-style workout set to great club anthems
⭐ Each track uses just 3–4 simple, repetitive moves
⭐ No choreography to remember — just follow along and do what feels comfortable
⭐ Glowsticks help you focus on movement rather than how you look
⭐ Dancing in the dark means no one is watching — just enjoy the music and move

Many people come feeling nervous and leave feeling happier, more confident and energised. You don’t need coordination, rhythm, or fitness experience — just a willingness to give it a go.

❤️‍🔥Clubbercise GLOW & TONE is a 50-minute feel-good workout combining Clubbercise cardio with sculpt and Pilates toning.

⭐️Clubbercise Combat and Tone©️ to club anthems in the dark with glowsticks
⭐️ Simple moves, no coordination needed
⭐️ Followed by sculpt and Pilates inspired moves and some Ravetone® choreo
⭐ Light weights (or bodyweight options)
⭐ Focus on arms, legs, glutes and core
⭐️ Slow down, focus on breath and strengthening and lengthening postural muscles
⭐️ improve mobility and stability
⭐ Options are always given — you choose what feels right for you
⭐ Leave feeling energised, strong and glowing

Perfect for all fitness levels — come as often as you like and make exercise something you actually look forward to!

💟 Is this class for you?

✔ If you feel anxious about starting exercise
✔ If you don’t enjoy traditional gyms
✔ If you want something fun, welcoming and non-intimidating
✔ If you want to move more without pressure or comparison

Whether you come once, occasionally or every week, you’ll be welcomed exactly as you are. Just turn up, move how you can, and leave feeling better than when you arrived.