Hello! I'm a fitness instructor and PT based in South Manchester, UK, specialising in feel good exercise classes to great music, and holistic, person-centred 1-1 sessions. You can book online classes, real life classes and 1-1 PTs here. If you are looking to buy a Watch Anytime video, or Resistance Bands, you can buy them here: https://bookwhen.com/ssfvideos . Any questions, just holla! Sarah x
| From 23 Mar 2023 | ||||
|---|---|---|---|---|
| March, 2023 | ||||
| 24 | Fri | 9:30am GMT | Resistance Bands - Outdoors - Friday 9.30am | |
| 26 | Sun | 12am GMT | Full Post Natal Rehab & Fitness programme | |
| 10am BST | The NO ONLINE BOOKING 10 class pass (you can also pay cash in class, or bank transfer) | |||
| 27 | Mon | 9:30am BST | BodySculpt! Outdoors - Monday 9.30am | |
| 11:30am BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |||
| 1:30pm BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |||
| 2:30pm BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |||
| 28 | Tue | 7pm BST | Strength with handweights or Kettlebells - ZOOM - Tues 7pm | |
| 29 | Wed | 9:30am BST | Outdoor Circuits - Weds 9.30am | |
| 9:30am BST | Pre and Post Natal Outdoor Circuits - note new time of 9.30am! | |||
| 2:15pm BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |||
| 7:15pm BST | STRETCH:FLOW:BREATHE - Live Zoom class | |||
| 30 | Thu | 2:30pm BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |
| 31 | Fri | 9:30am BST | Resistance Bands - Outdoors - Friday 9.30am | |
| 2:30pm BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |||
| April | ||||
| 2 | Sun | 12am BST | Full Post Natal Rehab & Fitness programme | |
| 10am BST | The NO ONLINE BOOKING 10 class pass (you can also pay cash in class, or bank transfer) | |||
| 3 | Mon | 9:30am BST | BodySculpt! Outdoors - Monday 9.30am | |
| 11:30am BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |||
| 1:30pm BST | 1-1 session - PT or Core Restore - 45 mins - outdoor gym or indoor studio | |||