Sound 4 Self - Sound Therapy by Kate PT

These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes and more to facilitate the mind and body to achieve balance, harmony and deep relaxation that promotes healing on all levels. All welcome to come and unwind, relax and restore.

Take some well deserved time out from the business of life to release stress and tension, sooth your soul, calm your mind and energise your body. All while you just rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey.

Sound Baths/Therapy can help to:-

•Relax body & mind.
•Calm the nervous system.
•Elevate spiritual balance.
•Restore physical body.
•Facilitate digestion.
•Alleviate tension & pain.
•Release negative emotions.
•Reduce stress, anxiety & depression.
•Harmonise the body’s energy field.
•Improve mood & sleep.
•Increase focus & memory.
•Balance & slow the mind.
•Relieve Trauma & PTSD.
•Alleviate fatigue & insomnia.

Here a little glimpse into a session 😊
https://youtu.be/rmbqQRZJBJw

Please read event details and instructions in the schedule below for more in depth information and before booking.