This is an online event.
Joining instructions will be provided after booking.
Free online gentle & fun mostly seated exercise and relaxation classes for people with dementia & their carers/families.
Each class incorporates important exercises to help improve, sustain and develop:
Cognition
Balance
Strength
Flexibility
Brain training
Stress reduction and mood balancing
Classes are available in English and Gaelic.
When safe Classes can be live at the studio or virtually in your own home.
If you let me know in advance I can record the class and send you the link. For confidentiality the recording only myself will be seen, no other participants.
Level: Open Level
Sturdy chair or stool
A tennis ball or similar
A towel
| Cost | ||
|---|---|---|
Rhythm for Life
Course ticket - for all 25 dates.
free online class
|
£0.00Free |
Zoom - Online