Slow & Strong is a flow class at a slower pace. We use the breath to guide movement and deepening into poses with each breath cycle. We use strenght for holding and deepening into poses. This class is about depth, integrity, and alignment, not speed. Expect slow movement, heavy holds, and earned calm.
“Inhale, lengthen. Exhale, lower” is something you’ll hear often.
This practice is suitable for all levels, whether you’ve never done yoga before or are a regular practitioner. Options are always provided to accommodate all abilities.
Memberships are available to purchase on our website at https://studiosattva.co.uk/prices.
Level: All Levels
| Cost | ||
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Pay-as-you-goAvailable until Mon 2 Mar 5:15pm
Available with:
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£15.00 | |
MembershsipAvailable until Mon 2 Mar 5:15pm
No memberships are currently available for this ticket.
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Extra class
Members extra class (on top of the classes included in membership)
Available until Mon 2 Mar 5:15pm
No memberships are currently available for this ticket.
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£12.00 |
Studio Sattva
Unit 26, Basepoint Business Centre
Waterberry Drive
Waterlooville
PO7 7TH
The parking is free, but for stays longer than one hour, you will need to validate your parking at the studio reception.
Amenities
