Summer Solstice Yoga Evening

This is a vibrant time of year when we begin to reconnect to the light of the world that also reminds us of our own inner light and let it shine brightly forward over the next few weeks and months.
 

During the practice we will

 .     Honour the light of the sun
·      Cool down the body and mind

·      Ground into the earth

·      Engage in softness and release

·      Practice slowly and with intention

·      Rest and relax