December, 2025
9
Tue
8:05pm GMT
Stretch - Hips & Splits
15
Mon
7pm GMT
Stretch - Back & Shoulders
16
Tue
8:05pm GMT
Stretch - Hips & Splits
22
Mon
7pm GMT
Stretch - Back & Shoulders
29
Mon
7pm GMT
Stretch - Hips & Splits
January, 2026
6
Tue
8:05pm GMT
Stretch - Hips & Splits
12
Mon
7pm GMT
Stretch - Back & Shoulders
13
Tue
8:05pm GMT
Stretch - Hips & Splits
19
Mon
7pm GMT
Stretch - Back & Shoulders
20
Tue
8:05pm GMT
Stretch - Hips & Splits
26
Mon
7pm GMT
Stretch - Back & Shoulders
27
Tue
8:05pm GMT
Stretch - Hips & Splits
February
2
Mon
7pm GMT
Stretch - Back & Shoulders
3
Tue
8:05pm GMT
Stretch - Hips & Splits
9
Mon
7pm GMT
Stretch - Back & Shoulders
10
Tue
8:05pm GMT
Stretch - Hips & Splits
16
Mon
7pm GMT
Stretch - Back & Shoulders
17
Tue
8:05pm GMT
Stretch - Hips & Splits
23
Mon
7pm GMT
Stretch - Back & Shoulders
24
Tue
8:05pm GMT
Stretch - Hips & Splits
March
2
Mon
7pm GMT
Stretch - Back & Shoulders
3
Tue
8:05pm GMT
Stretch - Hips & Splits
9
Mon
7pm GMT
Stretch - Back & Shoulders
10
Tue
8:05pm GMT
Stretch - Hips & Splits
16
Mon
7pm GMT
Stretch - Back & Shoulders
17
Tue
8:05pm GMT
Stretch - Hips & Splits
23
Mon
7pm GMT
Stretch - Back & Shoulders
24
Tue
8:05pm GMT
Stretch - Hips & Splits
30
Mon
7pm BST
Stretch - Back & Shoulders
31
Tue
8:05pm BST
Stretch - Hips & Splits
April
6
Mon
7pm BST
Stretch - Back & Shoulders
7
Tue
8:05pm BST
Stretch - Hips & Splits
13
Mon
7pm BST
Stretch - Back & Shoulders
14
Tue
8:05pm BST
Stretch - Hips & Splits
20
Mon
7pm BST
Stretch - Back & Shoulders
21
Tue
8:05pm BST
Stretch - Hips & Splits
27
Mon
7pm BST
Stretch - Back & Shoulders
28
Tue
8:05pm BST
Stretch - Hips & Splits
May
4
Mon
7pm BST
Stretch - Back & Shoulders
5
Tue
8:05pm BST
Stretch - Hips & Splits
11
Mon
7pm BST
Stretch - Back & Shoulders
12
Tue
8:05pm BST
Stretch - Hips & Splits
18
Mon
7pm BST
Stretch - Back & Shoulders
19
Tue
8:05pm BST
Stretch - Hips & Splits
25
Mon
7pm BST
Stretch - Back & Shoulders
26
Tue
8:05pm BST
Stretch - Hips & Splits
June
1
Mon
7pm BST
Stretch - Back & Shoulders
2
Tue
8:05pm BST
Stretch - Hips & Splits
8
Mon
7pm BST
Stretch - Back & Shoulders
9
Tue
8:05pm BST
Stretch - Hips & Splits
15
Mon
7pm BST
Stretch - Back & Shoulders
16
Tue
8:05pm BST
Stretch - Hips & Splits
22
Mon
7pm BST
Stretch - Back & Shoulders
23
Tue
8:05pm BST
Stretch - Hips & Splits
29
Mon
7pm BST
Stretch - Back & Shoulders
30
Tue
8:05pm BST
Stretch - Hips & Splits
July
6
Mon
7pm BST
Stretch - Back & Shoulders
7
Tue
8:05pm BST
Stretch - Hips & Splits
13
Mon
7pm BST
Stretch - Back & Shoulders
14
Tue
8:05pm BST
Stretch - Hips & Splits
20
Mon
7pm BST
Stretch - Back & Shoulders
21
Tue
8:05pm BST
Stretch - Hips & Splits
27
Mon
7pm BST
Stretch - Back & Shoulders
28
Tue
8:05pm BST
Stretch - Hips & Splits
August
3
Mon
7pm BST
Stretch - Back & Shoulders
4
Tue
8:05pm BST
Stretch - Hips & Splits
10
Mon
7pm BST
Stretch - Back & Shoulders
11
Tue
8:05pm BST
Stretch - Hips & Splits
17
Mon
7pm BST
Stretch - Back & Shoulders
18
Tue
8:05pm BST
Stretch - Hips & Splits
24
Mon
7pm BST
Stretch - Back & Shoulders
25
Tue
8:05pm BST
Stretch - Hips & Splits
31
Mon
7pm BST
Stretch - Back & Shoulders
September
1
Tue
8:05pm BST
Stretch - Hips & Splits
7
Mon
7pm BST
Stretch - Back & Shoulders
8
Tue
8:05pm BST
Stretch - Hips & Splits
14
Mon
7pm BST
Stretch - Back & Shoulders
15
Tue
8:05pm BST
Stretch - Hips & Splits
21
Mon
7pm BST
Stretch - Back & Shoulders
22
Tue
8:05pm BST
Stretch - Hips & Splits
28
Mon
7pm BST
Stretch - Back & Shoulders
29
Tue
8:05pm BST
Stretch - Hips & Splits
October
5
Mon
7pm BST
Stretch - Back & Shoulders
6
Tue
8:05pm BST
Stretch - Hips & Splits
12
Mon
7pm BST
Stretch - Back & Shoulders
13
Tue
8:05pm BST
Stretch - Hips & Splits
19
Mon
7pm BST
Stretch - Back & Shoulders
20
Tue
8:05pm BST
Stretch - Hips & Splits
26
Mon
7pm GMT
Stretch - Back & Shoulders
27
Tue
8:05pm GMT
Stretch - Hips & Splits
November
2
Mon
7pm GMT
Stretch - Back & Shoulders
3
Tue
8:05pm GMT
Stretch - Hips & Splits
9
Mon
7pm GMT
Stretch - Back & Shoulders
10
Tue
8:05pm GMT
Stretch - Hips & Splits
16
Mon
7pm GMT
Stretch - Back & Shoulders
17
Tue
8:05pm GMT
Stretch - Hips & Splits
23
Mon
7pm GMT
Stretch - Back & Shoulders
24
Tue
8:05pm GMT
Stretch - Hips & Splits
30
Mon
7pm GMT
Stretch - Back & Shoulders
December
1
Tue
8:05pm GMT
Stretch - Hips & Splits