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🟣 ★NEW★ Mamafit¼ HIIT: The Palm House - Sefton Park

mĂ„ndag, 17 januari '22   18:00 – 18:30 GMT
Sefton Park Palm House, Sefton Park, Liverpool, L17 1AP
Endast 5 platser kvar

Detaljer

MamafitÂź HIIT: The Palm House - Sefton Park

★FREE SPACES★

MamafitÂź HIIT

High Intensity Interval Training for Mums!

HIIT workouts for mums and mums-to-be

Express 30 minute workouts helping mums to burn fat and get in shape!

MamafitÂź HIIT involves 'mum friendly' bodyweight exercises working you at a high intensity with minimum rest periods to spike your metabolism and maximise your efforts; burn fat and optimise calorie burn during and after classes!

+PLUS Pregnancy friendly LIIT options to help mums-to-be stay active!

▶ Burn fat and get fit
▶ Tone up fast
▶ Intense but effective workouts
▶ LIIT (Lower intensity) options for pregnant women
▶ Evening class great for after work or before the bedtime routine
▶ Perfect for busy mums with hectic schedules

30 minute express classes using bodyweight exercises to push you outside your comfort zone and get you results.

Classes are fun, fast and challenging!

Great for...

Busy mums wanting to get fit fast!

Intensity level: MODERATE - HIGH

COVID MEASURES

Our COVID measures to keep attendees safe and ensure MamafitÂź classes remain COVID secure.

‱ Space: Exercise stations continue to be spaced out, providing everyone with space to exercise with confidence.

‱ Cleaning: All equipment will be cleaned thoroughly before and after use.

‱ Ventilation: All indoor locations will continue to be well ventilated, with open doors and windows.

‱ Hand hygiene: Please continue to practice good hand hygiene.

‱ Respect: Please respect other attendees at all times including attendees who choose to maintain social distance or wear a face covering.

If you develop COVID-19 symptoms or have tested positive, please do not attend and follow national guidance on testing and isolation.

Thank you for your cooperation in keeping MamafitÂź COVID secure.

Terms & conditions apply

Biljetter / Bokningstyper

Kostnad

FREE Taster class

New to MamafitÂź? Try HIIT for FREE!

MamafitÂź HIIT: The Palm House - Sefton Park

1 HIIT class

Plats

Sefton Park Palm House
Sefton Park
Liverpool
L17 1AP