Mamafit® HIIT: The Palm House - Sefton Park

★FREE SPACES★

High Intensity Interval Training for Mums!

HIIT workouts for mums and mums-to-be

Express 30 minute workouts helping mums to burn fat and get in shape!

Mamafit® HIIT involves 'mum friendly' bodyweight exercises working you at a high intensity with minimum rest periods to spike your metabolism and maximise your efforts; burn fat and optimise calorie burn during and after classes!

+PLUS Pregnancy friendly LIIT options to help mums-to-be stay active!

▶︎ Burn fat and get fit
▶︎ Tone up fast
▶︎ Intense but effective workouts
▶︎ LIIT (Lower intensity) options for pregnant women
▶︎ Evening class great for after work or before the bedtime routine
▶︎ Perfect for busy mums with hectic schedules

30 minute express classes using bodyweight exercises to push you outside your comfort zone and get you results.

Classes are fun, fast and challenging!

Great for...

Busy mums wanting to get fit fast!

Intensity level: MODERATE - HIGH

COVID MEASURES

Our COVID measures to keep attendees safe and ensure Mamafit® classes remain COVID secure.

• Space: Exercise stations continue to be spaced out, providing everyone with space to exercise with confidence.

• Cleaning: All equipment will be cleaned thoroughly before and after use.

• Ventilation: All indoor locations will continue to be well ventilated, with open doors and windows.

• Hand hygiene: Please continue to practice good hand hygiene.

• Respect: Please respect other attendees at all times including attendees who choose to maintain social distance or wear a face covering.

If you develop COVID-19 symptoms or have tested positive, please do not attend and follow national guidance on testing and isolation.

Thank you for your cooperation in keeping Mamafit® COVID secure.

Terms & conditions apply