Welcome to Periplus Yoga

Welcome to Periplus Yoga. Periplus means a voyage or navigation in ancient times. Start your yoga voyage and feel the many benefits in your life.

Yoga is about the union of your body, mind, and breath. Come along to these small, friendly and easy-going Chair and Hatha Yoga Classes to enhance your range of movement, improve your mental well-being, and enrich your quality of life. Expect gentle yet strengthening postures and rich guided meditations with a focus on visualisations.

All welcome, including beginners - all poses will be fully explained.

CHAIR YOGA CLASS - Join Christopher every Tuesday morning for a friendly and welcoming chair yoga class designed to uplift your body and mind. This inviting session is the perfect way to start your day, offering a supportive space to release tension and cultivate a deep sense of inner calm. No prior yoga experience is needed—just bring yourself and enjoy a peaceful, rejuvenating morning.
What should I bring ? Perhaps a small blanket and a small seat cushion. We will supply blocks and other accessories. What to wear? Soft clothing with room to move.

Is it suitable for me? This is a slow, guided class of 45 minutes. If you have any health concerns, please contact your doctor or health practitioner to discuss further.

HATHA YOGA CLASS - Join us on a Monday evening at 7pm or a Thursday afternoon at 2.30 for an hour of hatha yoga. Escape from the hassle and daily stress – join in these lovely hatha yoga class in Gosforth. Suitable for all levels including beginners.
What should I bring? Please bring your yoga mat, a block (if you have one), and something warm for the relaxation at the end.
Is it suitable for me? All postures are explained fully and demonstrated by the teacher so beginners are most welcome.

About Christopher - My approach is gentle and relaxing with focus on the breath and featuring calming meditation in savasana. I have a heart condition and have lived with rheumatoid arthritis for over twenty years. I have found yoga really useful for keeping my joints mobile and for calming my nervous system. Why not come along and gain these benefits too?

About Peter - I take a relaxed approach to yoga (and don’t take myself too seriously 🤪). Having hurt my back over 15 years ago, I started doing yoga and have found it remarkably useful in many different ways ever since. Why not give it a try so you can experience these benefits too?

Please feel free to email Christopher with any questions or queries - periplusyoga@gmail.com 07805 229782

Chair Yoga is £8 drop-in and Hatha Yoga is £10 drop-in (but you can purchase a block at the start of the month to receive a discount).