Join our ever-expanding group of friendly Pilates students. I teach live, face to face group classes as well as online, live-streamed classes on zoom. I also offer a video on-demand service. I teach Pilates and Stretch classes.
I'm Karen Dobson, your friendly Pilates teacher. Movement is my passion. You are in good hands. I have a decade's experience of teaching Pilates and am a member of the Register of Exercise Professionals with CIMSPA.
The classes are different every week, and incorporate classic pilates exercises, modified to suit all levels of ability. The series of exercises have a gentle flow throughout and will give you some quality time to switch off from the world, enjoy the power of mindful movement and quieten your mind for a while. Its your chance to tone up, improve your flexibility, strength and your posture, meet some new friends and have some fun!
Contact: Email: firstname.lastname@example.org
Phone: 07794 439224
Facebook: https://www.facebook.com/swanpilates/ 'Like' the page. 'Visit the Group'. 'Join'. For free classes, 'how to' videos and snippets of wisdom.