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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

May, 2026
8 Fri 5:30pm BST
15 Fri 5:30pm BST
22 Fri 5:30pm BST
29 Fri 5:30pm BST
June
5 Fri 5:30pm BST
12 Fri 5:30pm BST
19 Fri 5:30pm BST
26 Fri 5:30pm BST
July
3 Fri 5:30pm BST
10 Fri 5:30pm BST
17 Fri 5:30pm BST
24 Fri 5:30pm BST
31 Fri 5:30pm BST
August
7 Fri 5:30pm BST
14 Fri 5:30pm BST
21 Fri 5:30pm BST
28 Fri 5:30pm BST
September
4 Fri 5:30pm BST
11 Fri 5:30pm BST
18 Fri 5:30pm BST
Times shown in timezone: London