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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

July, 2026
31 Fri 5:30pm BST
August
7 Fri 5:30pm BST
14 Fri 5:30pm BST
21 Fri 5:30pm BST
28 Fri 5:30pm BST
September
4 Fri 5:30pm BST
11 Fri 5:30pm BST
18 Fri 5:30pm BST
25 Fri 5:30pm BST
October
2 Fri 5:30pm BST
9 Fri 5:30pm BST
16 Fri 5:30pm BST
23 Fri 5:30pm BST
30 Fri 5:30pm GMT
November
6 Fri 5:30pm GMT
13 Fri 5:30pm GMT
20 Fri 5:30pm GMT
27 Fri 5:30pm GMT
December
4 Fri 5:30pm GMT
11 Fri 5:30pm GMT
Times shown in timezone: London