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Mindful Movement: Slow Flow Yoga 6 Week Introductory Series

Wednesday, 28 October '26   6:15pm – 7:15pm EDT
The Hearth, 911 Main Street, Wilmington MA 01887-3311
Mindful Movement: Slow Flow Yoga 6 Week Introductory Series

Course dates

  • Wed, 30 Sep '26   6:15pm – 7:15pm EDT - done
  • Wed, 7 Oct '26   6:15pm – 7:15pm EDT - done
  • Wed, 14 Oct '26   6:15pm – 7:15pm EDT - done
  • Wed, 21 Oct '26   6:15pm – 7:15pm EDT - done
  • Wed, 28 Oct '26   6:15pm – 7:15pm EDT
  • Wed, 4 Nov '26   6:15pm – 7:15pm EST

Details

Discover the benefits of yoga in a welcoming, judgment-free space. This class slow flow yoga series is designed to help you slow down, breathe deeply, build strength and flexibility, and reconnect with your body.

Perfect for beginners or anyone looking to destress and slow down.Your instructor will break down foundational yoga postures step-by-step, so no prior yoga experience or flexibility is required. All levels are welcome!

What to Bring: Please bring your own yoga mat, towel, and water bottle. If you have yoga blocks or a strap, feel free to bring those as well. A limited number of blocks may be available.

Wednesdays

6:15pm - 7:15pm
September 30 - November 4

6-Week Series: $90
Drop-In: $20 per class

Space is limited to 12 participants.

Instructions

Please bring your own yoga mat, towel, and water bottle. If you have yoga blocks or a strap, feel free to bring those as well. A limited number of blocks may be available.

Tickets

Cost

Slow Flow Yoga Series - 6 WEEKS

All six (6) classes.
Course ticket - for remaining 2 dates.
$90.00

Slow Flow Yoga Series - DROP IN SINGLE

One (1) class.
$20.00

Location

The Hearth
911 Main Street
Wilmington MA 01887-3311

Handicap Parking
Handicap Bathrooms
Water Bubblers/Fountains

Amenities

  • Toilets
  • Parking