The Quest Yoga

The Quest Yoga was born out of my own Quest.
A healing journey from Trauma.
Through my own healing journey, I learnt some incredible lessons. One was the power of Silence.
The other was the power of Movement. My intention for my classes are that they help you discover that for yourself. 
I completed my embodied Yoga & Meditation Training and Yoga Nidra Teacher with Aruna Yoga Academy.
I am also a Trauma informed Yoga teacher having studied with Awakened Spirit Yoga & Transcending Trauma with Yoga.

My classes are not about how the movement or poses look. Instead, they are about how they feel.  
Some of my current students have described their feelings after my classes as - 
“Connected” “Positive” “Recharged” Rested, Peaceful & Calm” “Peaceful & Joyful” 
You are very welcome to come and experience that for yourself. I can’t wait to see you in Class. 

In Studio Classes every Saturday Morning 11am (Newbridge).

RETREATS 2025 - The Quest Yoga Retreat May 2025 and Italian Dreams - Italy Retreat September 2025.

Announcing Soon - Soul Sunday
A beautiful restorative afternoon of Yoga Nidra & Sound Bath coming in November.

Instagram - @thequestyoga
Facebook- Thequestyoga
Contact - Tara@thequestyoga.com