Feeling wound up, stressed out, overwhelmed, and anxious are all too familiar emotions in our daily lives. However, within our bodies lies an innate intelligence and natural recovery response that can unwind tension, restore balance, and reboot our resilience.
In this immersive class, led by Maxine, we seamlessly intertwine mindful Asana (yoga postures), Pranayama (yogic breathing), and an extended meditation, guiding you towards a profound connection with your inner self and a reset of your nervous system.
The nervous system reset is a crucial aspect of our holistic well-being, as it allows us to release accumulated tension, reduce stress, and restore balance within the body and mind. Through specialised techniques such as deep breathing, gentle movement, and mindful awareness, we engage in practices that directly impact the autonomic nervous system, promoting relaxation and rejuvenation.
This reset not only soothes the nervous system but also enhances overall resilience, fostering a sense of calm and clarity that extends far beyond the yoga mat.
As we embark on this journey of self-care and inner exploration, we cultivate a profound sense of presence and harmony, enabling us to navigate life's challenges with greater ease and grace.
Accessible to practitioners of all levels, this class is thoughtfully designed to accommodate diverse backgrounds and experiences, welcoming beginners and seasoned yogis alike. Join us on this transformative journey as we discover the essence of yoga beyond the mat.
This is a movement class and standing poses should be performed barefoot or with special grip socks.
All equipment, mats, blocks bricks, blankets and bolsters are supplied but you are welcome to bring your own if you prefer.
The studio is heated to a comfortable level, but please bring layers as the body can cool quickly when relaxing.
Water is available in the studio area.
As with any exercise program, it is always a good idea to consult your Doctor prior to participating.
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Body, Breath & Mind
Available with:
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£14.00 | |
Unlimited Members
Available with:
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Energy Exchange
Are you passionate about something you'd like to share? We believe in the power of exchange! Offer a skill or service—like photography, graphic design, gardening, leaflet distributing, cleaning the studio, or washing blankets—in exchange for a complimentary class. Reach out with your offer and let's explore mutual benefits together!
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£0.00Free |
The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio, your sanctuary for relaxation and rejuvenation. Located in the heart of Roade Village, our studio offers ample on-site parking for your convenience. Indulge in our cafe-bar, where you can savour delicious treats and connect with fellow yogis or enjoy a refreshing drink at our licensed bar. For a complete retreat experience, we offer comfortable overnight rooms. Join our supportive yoga community today and embark on a journey of wellness and self-discovery. For any inquiries, feel free to contact us.
We can't wait to welcome you to our studio.
Amenities