Slow Mindful Flow - with Maxine

Maxine's radiant energy and passion for yoga will inspire and motivate you throughout the practice.
The class begins with a grounding centering exercise, allowing you to connect with your breath and set an intention for your practice. Maxine then leads you through a gentle warm-up, preparing your body for the flowing sequences to come. With each movement, you'll feel your body awakening, stretching, and releasing tension.

As the class progresses, Maxine seamlessly guides you through a slow movement flow, combining strength, flexibility, and grace. She encourages you to move mindfully, honoring your body's needs and modifications along the way. Maxine's clear and concise cues ensure that you stay present and connected to each movement, allowing you to fully immerse yourself in the practice.

As you flow through various standing, balancing, and seated postures, Maxine encourages you to explore your edges, finding a balance between effort and ease. You'll experience moments of challenge and moments of surrender, all while staying present and connected to the present moment.

Maxine's Moving Flow class is suitable for practitioners of all levels, offering modifications and variations to accommodate different abilities and bodies. Whether you're new to yoga or an experienced practitioner, this class invites you to explore the power of movement and mindfulness.